https://pressureproofacademy.com/wp-content/uploads/2016/12/Pressure-Proof-Academy-Logo-300x67.png00Douglas Felicianohttps://pressureproofacademy.com/wp-content/uploads/2016/12/Pressure-Proof-Academy-Logo-300x67.pngDouglas Feliciano2017-05-18 05:25:462017-05-18 05:26:12Thought Stopping - Coaching Academy
1reply
Dana D says:
I LOVE this one! Whoa puts a really light tone to it – helps us laugh at ourselves and give our self a mental hug with that breath. One tool that I use is to frame it as recognizing the gremlins – those crazy little monsters from the 80s movie! You can’t think about the mayhem that they are creating without laughing and seeing how ridiculous it is – and then, after that breath – reaching for the replacement thought, mantra, word or feeling that you’ve chosen. Fantastic!
I LOVE this one! Whoa puts a really light tone to it – helps us laugh at ourselves and give our self a mental hug with that breath. One tool that I use is to frame it as recognizing the gremlins – those crazy little monsters from the 80s movie! You can’t think about the mayhem that they are creating without laughing and seeing how ridiculous it is – and then, after that breath – reaching for the replacement thought, mantra, word or feeling that you’ve chosen. Fantastic!