2 replies
  1. Jennifer M
    Jennifer M says:

    I found that every time I left the ground in my squat my toes automatically went down. Does anyone have any tips to help me keep my heels down more?

    • murray.claire
      murray.claire says:

      A traditional squat form will push your toes down a lot, mostly due to your calves. If you do some calf-raises on regular basis it will greatly help your squat be less reliant on your toes. My old trainer taught me this 🙂 However everyone’s different, I just thought I’d share what worked for me!


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