1 reply
  1. Dana D
    Dana D says:

    Thank you for this Coach Stewart… Many years ago, before I began riding again, I played hockey and took my fitness very seriously. Strangely, I allowed that discipline to wane as I entered back into riding as an adult, and fitness training/coaching is not currently a part of my offerings – so, in all honesty, it has taken a back seat for a while (transitioning careers is the excuse). You have inspired me to begin integrating this practice into my day – and remembering how much a part of me it was as an athlete. Thanks for the bite sized chunks, and looking forward to what you have to show us next!


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