Sport Psychology Lectures
Enjoy an upbeat, educational and light-hearted series of five hour-long equestrian sport psychology lectures, each with worksheets for taking notes and a quiz for testing your knowledge. This lecture series is perfect for trainers and teachers wanting to share the information with their students or for anyone interested in learning how to become more confident, courageous and concentrated. The lecture series includes:
The Fishbowl Effect
8 causes of performance anxiety and the 5 steps you can take to overcome it
Build Your Brand
4 steps to building pre-ride routines to eliminate doubt and disappointments
Ears Forward
6 tricks to recovering from mistakes, mess-ups and missed opportunities
Breakers and Triggers
4 steps and 5 tricks to making confidence and courage a life-long habit
Write Your Own Story
5 ways that positive thinking can help you create your own best version
COST: $350